Testimonials

I thoroughly enjoyed every hour I spent with Sam. I was nervous to start with as I had never been to a PT and hadn’t been to the gym since we went into the first lockdown. I felt unfit. Sam changed that. She tailored the sessions for my fitness level and it was amazing how week by week there was such an improvement. Her home gym is private and welcoming. Sam also helped me think of food in a different way. Definitely no more ‘diets’ for me.

Thank you Sam for helping to get me motivated to continue my exercises and healthy eating.

I've had the privilege of knowing Sam for a few years, we first met when I went to one of her workshops about body confidence and self love. I then went on to work with her 1 on 1 and then started PT sessions too!Sam just has a way about her, she makes you question any negative thoughts about yourself and really helps boost your confidence and feelings of self worth.

The PT sessions are definitely a love/hate thing for me. I've never been one to enjoy working out, however after having a baby via emergency C-section and really wanting to build my strength back up I contacted Sam. The sessions were individually tailored to me and my abilities, taking in to consideration medical restrictions so as not to cause any injury.

As a trainer, Sam is very motivating, acts as your own personal cheerleader and really just makes you feel good about yourself. I was amazed how much more I was able to do than anticipated and always leave with a smile feeling good that I smashed my workout. If I needed a breather throughout or found any exercise too much or uncomfortable we found ways to modify and get the very best out of the workout.The gym itself is brilliant, it's a nice private space with plenty of equipment and great for someone who finds the gym intimidating.

I genuinely cannot recommend Sam enough whether that be as someone to help you see just how amazing you are or as a PT, I wouldn't go to anyone else.