My whole mission is to enrich people's lives by providing a health & wellness space for you to improve your physical & mental wellbeing.
Contact Blog

Personal Training

I offer fully private personal training in Bedhampton to clients looking to make a lifestyle change no matter what you're goal is. I work with you one on one to motivate, inspire & educate you to push through your physical & mental barriers in & outside of the gym.

A variety of activities are offered in my packages including weights, conditioning, running, HIIT, boxing and yoga. Giving women who want to gain confidence, tone up, get stronger, lose weight & feel good a way to so enjoyably.

I wanted to offer women like you a chance to prove to yourself that you can grow and become motivated to achieve your goals with no social pressure; focusing on having a better lifestyle and a positive attitude towards your diet, health and body.

Sessions are 1 hour long and fully personalised, focussing on a clients individual goals and needs. This approach allows you to achieve optimal results in the most realistic and ideal time frames.

I have an intimidation free environment for women who feel self-conscious and just want to have a private area to train. My private gym helps provide the confidence needed for beginners or even amateurs to help achieve their goals and stay committed.

I also specialise in Pre and Post Natal training for women and aim to help those who want to make lifestyle changes during or after pregnancy.

My whole mission is to enrich people's lives by providing a health & wellness space for you to improve your physical & mental wellbeing.

woman doing lat pulls


When it comes to health and well being food plays a vital role, but it’s not just about the food you are putting into your body, more than that it’s about your relationship with food. I believe that every women should have a healthy, balanced relationship with food. One that doesn’t revolve around diets, restriction, tracking or counting but instead involves you working with your body, learning to listen to it and make choices from a place of intuition and health rather than restriction. This is what I teach my clients through my intuitive eating programme.

Here you’ll learn how to shift your mind set around food and exercise to create a healthy balance. Discover how to stop emotional eating, self-sabotage and guilt around food, and learn how to shut out the negative voices in your head, love yourself and be free from diets and food rules.

To find out more click here.

smoothie close up


One of my main passions and something I believe every women should learn to do is strength training, aka lifting weights. As women we often think that this form of exercise is just for body builders or those who want to get big and muscly. This is one of the biggest myths out there! Strength training is for everybody! It improves bone health, creates muscle definition (what many people refer to as ‘toning up’), prevents injury and makes everyday life a lot easier!

The problem is many women feel uneducated and intimidated when it comes to lifting weights so just stick to cardio. That’s why I created my 2 and half hour intensive ‘Weight Lifting for Women’ course.

In this course you will learn the fundamentals for lifting weights safely and confidently so that you can walk into the gym with ease, knowing exactly what you are doing. We will go through how to lift weights with proper form, exercises targeting each muscle group (lower, upper, full body and core), the difference between barbells, dumbells and weight machines, how much you should be lifting and how to structure your workouts. By the end of the course you will leave with a programme you can use confidently at home or in the gym. This course can be completed by 1:1 or with up to 3 participants. To book or find out more information please click here and fill out the contact form.

woman lifting weights
© Copyright 2024 Sam Darby Health & FitnessWeb Design By Toolkit Websites