Health & Fitness

Empowering women to become the best version of themselves.

Hi I'm Sam

My guess is you'd love to lose weight, get strong and feel hot and healthy, without living on salads or spending hours in the gym.

I help women who are juggling work, kids and everything in between build a body they love, get fitter and feel good every day. I train women in person in my private home gym and coach online wherever you are. Either way, you'll get a plan built around you and someone in your corner every step of the way.

My approach is simple. Lift weights, move more, eat well and enjoy the foods you love. No punishing workouts, no starving yourself, no obsessing over the scales. Just a realistic lifestyle that fits around you, and no more guessing what to eat or how to train.

Ready to start? Let's do this together.

Personal Training

Online 1:1 Coaching

8 Week Challenge

Free Resources

Our Services

Don't just take our word for it

Working with Sam has honestly made such a difference to me.

She`s helped me become stronger, fitter and more confident, but also changed the way I think about exercise and my goals. She`s always there to support and encourage me, even on the days when I`m struggling. I couldn`t recommend Sam enough!

- Kirsten

Sam has been my PT for 3 years, and the change in my fitness during this time has been incredible.

I am so much stronger and healthier since I started working with her. Her knowledge and enthusiasm for helping women become better versions of themselves is outstanding. Throughout my journey, she has remained extremely professional while providing a huge amount of encouragement. I cannot recommend her enough to anyone looking to transform their health and fitness.

- Kate

I began training with Sam 2 years ago during a period of weight loss. I had never had a personal trainer or even used a gym before, but I knew I needed to become fitter, tone up and get healthy.

I wanted to exercise in an environment where I felt comfortable and fully supported. The idea of 1-1 sessions in a female only setting appealed hugely. From my first meeting with Sam I knew I had made the right decision. She made me feel comfortable, confident and safe and I felt I could work at a pace that suited me. It was clear she was highly qualified and experienced, easily adapting certain exercises due to my arthritic wrists, lack of balance and my low blood pressure. I am reaching my goals and now setting new ones! Sam is kindness itself but she doesn’t allow me to become complacent, encouraging me to move forward but only when I’m ready.

I can’t recommend Sam highly enough. If you want to take the first step towards a healthier body, or if you’re more experienced, you will find Sam a sympathetic and motivational personal trainer.

- Jackie

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10 Realistic Tips for Lasting Weight Loss

Losing weight is a journey that many of us start with high hopes and often a little bit of dread. In a world of fad diets and quick fixes, finding sustainable strategies that truly work can be challenging.

Are you looking to take your fitness journey to the next level? Whether you're just starting or aiming to hit new personal records, a personal trainer could be your key to success.