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How to start exercising even when you hate it

20th September 2022

Exercise motivation I’m one of those girls who really enjoys exercise. I look forward to doing it and I really notice when I don’t make time for it. You’re probably thinking ‘well it’s easy for you then! You clearly have loads of ...
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Exercise ideas you might not have tried yet

20th September 2022

I know what it’s like gorgeous, sometimes your exercise regime can get a bit samey and you just don’t enjoy it anymore. Or you know you want to exercise but you just don’t know where to start and the thought of the gym makes you ...
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Top 5 Cookbook and Recipe Recommendations

20th September 2022

One of the most common things I hear from women is that they don’t want to diet BUT they don’t know what they should be eating instead. They have been following food rules for so long that when those rules are removed they have ...
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